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Potatoes, scalloped, home-prepared with butter


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 31.836 10737.241 7.054
Vitamin A (IU) mcg 135.102 52714.285 68.235
Vitamin B-6 mcg 0.177 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10.612 242.444 0.5
Phosphorus (P) mg 62.857 9913.043 92.857
Potassium (K) mg 377.959 16500 174.897
Manganese (Mn) mg 1.053 88.1 31.25
Sodium (Na) mg 335.102 38750 0.993
Selenium (Se) ug 1.591 1917.107 136.283
Calcium (Ca) mg 57.142 7369.565 3.513
Zinc (Zn) mg 0.4 90.809 0.551
Iron (Fe) mg 0.571 97.692 1.142
Magnesium (Mg) mg 19.183 532.627 20
Copper (Cu) mg 0.162 14.588 0.086
Energy (Calories) KCal 86.122 898.437 200.904
Cholesterol mg 11.836 1234.939 0.000
Protein g 2.869 61.305 4.692
Total Dietary Fiber g 1.918 51.173 1.088
Carbon Hydrote g 10.779 100 16
Fat g 3.681 100 3.268
Total Saturated fatty acids g 2.255 51.366 0.809
Total polyunsaturated fatty acids g 0.166 65.698 0.51
Pantothenic acid g 0.513 35.5 0.273
Total monounsaturated fatty acids g 1.039 74.647 0.949
Moisture (water) g 80.938 99.901 59.889
Dietary Folate Equivalents ug 13.061 2690 19.78
Niacin mg 1.053 88.1 0.993
Thiamin mg 0.068 9.02 0.073
Riboflavin mg 0.091 8.06 0.126





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